An Interview With Eden Gold
I give high priority to sleep. Ensuring a good night’s rest is crucial, as it empowers me to be fully engaged and effective throughout the day.
As a part of our series about Mental Health Champions helping to promote mental wellness, I had the pleasure to interview Jacqueline Garcia.
Jacqueline Garcia is a Bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latin community. She is the founder of Therapy Lux, an online based private practice in CA, assisting individuals to break intergenerational cycles and heal within. In her work, she believes in creating a safe therapeutic space to facilitate insight and understanding while laying the groundwork for healing and growth.
Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit. Can you tell us a bit about how you grew up?
My mother was born in Guadalajara, Jalisco, and my father in Tijuana, Baja California, in the mid-1960s. I was born in Fountain Valley, CA, but lived the first 12 years of my life in Tijuana, a border city in Mexico. I grew up in a blended family, raised by my biological parents alongside two half-sisters and brother. Growing up, my family adopted a “sweep it under the rug” approach to problems, which fostered confusion, insecurity, and chaos throughout my early childhood. My education has taught me that this approach originates from a shame-based culture, perpetuated through generations by a ripple effect within families. When I was 12 years old, my father faced dwindling resources and made the courageous decision to move our family to the United States. Throughout my life, I observed my father faithfully assume the role of breadwinner, while my mother wholeheartedly committed herself to being the family’s caretaker and nurturer. Both were foundational in my upbringing, imparting valuable lessons and helping me identify habits that needed unlearning. Breaking cycles entails redefining traditional gender roles and nurturing a healthy household dynamic that aligns with the unique needs of the family. These formative years marked the start of my journey toward becoming a therapist.
You are currently leading an initiative that is helping to promote mental wellness. Can you tell us a bit more specifically about what you are trying to address?
I am honored to participate in the TOMS 2024 Spring/Summer Wear Campaign, a movement that harnesses the power of community to help promote mental health awareness and encourages expressive, fashion-forward presence. My healing journey has profoundly motivated me to utilize my platform intentionally to highlight and celebrate the diverse contributions that individuals can offer to the world. This initiative mirrors the ethos of TOMS Wear Good Campaign, which is built on the foundational principles of doing good, sharing good, and wearing good. The campaign aims to foster positive impacts through a creative and human-centered approach. By embracing these values, I am committed to promoting inclusivity and positive change, encouraging others to recognize and harness the power of individual differences in creating a more compassionate and equitable society. I am proud to be a part of a campaign that helps fund mental health resources for millions of people who need them.
Can you tell us the backstory about what inspired you to originally feel passionate about this cause?
TOMS evokes a strong sense of nostalgia for my teenage years. I vividly remember purchasing my first pair at the age of 16 — the iconic red Alpargatas. What initially drew me to TOMS was their One-to-One model. There was a profound sense of fulfillment in knowing that each pair of shoes I bought would also benefit someone in need. Over the years, it has been truly inspiring to witness TOMS continued passion and commitment to supporting communities worldwide, and their giving evolution to investing a third of profits into global organizations, notably for providing access to mental health resources.
Many of us have ideas, dreams, and passions, but never manifest them. They don’t get up and just do it. But you did. Was there an “Aha Moment” that made you decide that you were actually going to step up and do it? What was that final trigger?
In my journey, there have been numerous moments filled with doubt, fear, and confusion. Feeling lost and overwhelmed is a natural part of the human experience. These emotions, although challenging, are a common aspect of navigating life’s complexities. When I learned to embrace vulnerability, I stepped forward despite my fears, adorned with my imperfections and flaws. I did it unhealed, recognizing that healing is an ongoing journey rather than a final destination. We are transient beings, each day presenting a fresh chance to start again, to embrace uncertainty, and to act regardless of the potential results. This perspective not only underscores the courage it takes to show up as we are but also highlights the perpetual opportunity for growth and transformation that lies within each moment.
Can you share the most interesting story that happened to you since you began leading your company or organization?
I have the privilege of sharing a sacred therapeutic space with a community that reflects the unique challenges I have encountered as a first-generation Mexican-American. In this role, I not only have the opportunity to offer healing but also find moments of personal healing. Starting Therapy Lux has been a transformative part of my healing journey, for which I am profoundly grateful. Serving this community and building connections with thousands of people worldwide through social media has not only enriched my life but has also kept mental health at the forefront of our conversations. Every day, I am thankful for the opportunity to engage with such a diverse and supportive network.
None of us can be successful without some help along the way. Did you have mentors or cheerleaders who helped you to succeed? Can you tell us a story about their influence?
My parents have been the cornerstones of my life, laying the foundations that have led me to where I am today. Their unwavering support and guidance have been instrumental in my journey, reinforcing the importance of shared strength and perseverance. The friendships I’ve fostered during my adolescent years and those I’ve cultivated in adulthood have been a constant source of encouragement, unconditional love, and support. A mentor who has profoundly influenced my journey toward becoming a therapist is Paula Alvarez, a Licensed Clinical Social Worker. She generously took me under her wing, leaving a lasting footprint on my professional path. I am fortunate to have individuals in my life who have opened up and shared aspects of their experiences with me, highlighting the strength and significance of community. I firmly believe in the power of collective healing, embracing the idea that “we cannot heal alone; we heal together”. I’m also grateful for partnerships with brands like TOMS who help amplify my voice so we can reach and support a wider audience.
According to Mental Health America’s report, over 44 million Americans have a mental health condition. Yet there’s still a stigma about mental illness. Can you share a few reasons you think this is so?
As a mental health professional with over seven years of experience in serving the Hispanic/Latin community, I have identified several recurring themes that perpetuate stigma surrounding mental illness. A common concern among many individuals is the fear of being labeled as “crazy.” This fear can significantly hinder open discussions about mental health issues and discourage many from seeking the help they need. Another barrier that often deters individuals from pursuing therapy is the feeling of shame. This emotional hurdle can make it challenging for people to seek the help they need, as they may feel embarrassed about their struggles and what other people may say if they find out about their mental illness. Addressing this issue openly and with understanding is crucial in encouraging more people to take the important step of reaching out for professional support.
In your experience, what should a) individuals b) society, and c) the government do to better support people suffering from mental illness?
Thank you for addressing the micro, mezzo, and macro levels. On a micro level, I encourage individuals to better support people living with a mental illness by listening to them and offering their support, ask your loved one what support they need from you, check in with them regularly, and normalize talking about mental health. On a mezzo level, organizations can help spread mental health awareness by bringing in mental health professional speakers to promote mental wellness, share tips, and resources. That’s one of the reasons I’m proud to partner with TOMS. They are helping to make it easier for anyone to take the first step towards better mental health. Also, social media has become a great resource, you can share content from your favorite mental health creators to help normalize mental health, share your own personal stories to reduce stigma and join groups to bring community a sense of belonging. On a macro level, I believe it is crucial for the government, regulatory bodies, and employers to collaborate in raising the salaries of social workers. This is not merely a financial gesture but a strategic investment in tackling critical societal challenges. Public support is essential for this initiative. I urge everyone to advocate for laws and policies that strengthen the social work profession. Support can be shown by backing key legislation such as the Improving Access to Mental Health Act, advocating for student loan debt relief, and promoting safety measures for social workers.
What are your 5 strategies you use to promote your own well-being and mental wellness?
The five practices that help me stay grounded and authentically present are essential to my daily routine. First, movement is key; I completed my second half marathon recently, and running continuously enlightens me about my body’s daily needs. Additionally, I prioritize my mental health by seeing my therapist at least once a month. Just as I consciously care for my physical health, I ensure to nurture my mental well-being with the same dedication. These practices are integral to maintaining my balance and authenticity in all aspects of life. I focus on creating meaningful spaces with friends and family. I take great joy in spending quality time with loved ones, which nourishes my soul and keeps me filled with love. I take great pleasure in preparing my mom’s traditional Mexican recipes and love to whip up homemade salsa using fresh ingredients. Finally, I give high priority to sleep. Ensuring a good night’s rest is crucial, as it empowers me to be fully engaged and effective throughout the day.
What are your favorite books, podcasts, or resources that inspire you to be a mental health champion?
Some books and podcasts have profoundly influenced my life, offering insights that have reshaped my healing and growth. “When Things Fall Apart” by Pema Chödrön, for instance, taught me the value of embracing suffering with openness and curiosity — a lesson vital for my journey away from being a people-pleaser. Similarly, “Set Boundaries, Find Peace” by Nedra Glover Tawwab has been instrumental in teaching me the importance of setting healthy boundaries, which has been transformative. Marc Brackett’s “Permission to Feel” beautifully validated my emotional experiences, providing a graceful acknowledgment of their legitimacy.
Additionally, I’ve found great value in connecting with the experiences shared through various podcasts. “Let’s Get Vulnerable” with Dr. Morgan, “Latinx Therapy” by Adriana Alejandre, LMFT, and “Still Becoming” by Monica DiCristina have been particularly enlightening. These platforms offer diverse perspectives and deep dives into personal growth, mental health, and self-acceptance, which resonate with my own experiences and aspirations.
If you could tell other people one thing about why they should consider making a positive impact on our environment or society, like you, what would you tell them?
We only need a moment to plant a seed, and a single shared experience can leave a lasting imprint on someone’s life. This simple truth highlights the profound impact of brief, yet powerful interactions. Whether it’s a word of encouragement, a shared laugh, or a moment of genuine understanding, these fleeting connections can grow into lasting memories and even shape our beliefs and attitudes. Just as a gardener plants a seed with the hope that it will flourish into a beautiful plant, we too can nurture our interactions, knowing that they hold the potential to transform a life. Each encounter, no matter how brief, carries with it the possibility of creating positive change, making every moment valuable.
How can our readers follow you online?
Thank you for allowing me to be a part of this wonderful space. For more insights on mental health, feel free to connect with me on social media at @therapylux, or visit my website at therapylux.org. I look forward to engaging with you and sharing more valuable content.
This was very meaningful, thank you so much. We wish you only continued success on your great work!
About The Interviewer: Eden Gold, is a youth speaker, keynote speaker, founder of the online program Life After High School, and host of the Real Life Adulting Podcast. Being America’s rising force for positive change, Eden is a catalyst for change in shaping the future of education. With a lifelong mission of impacting the lives of 1 billion young adults, Eden serves as a practical guide, aiding young adults in honing their self-confidence, challenging societal conventions, and crafting a strategic roadmap towards the fulfilling lives they envision.
Do you need a dynamic speaker, or want to learn more about Eden’s programs? Click here: https://bit.ly/EdenGold
Mental Health Champions: Why & How Jacqueline Garcia Of TOMS Is Helping To Champion Mental Wellness was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.