I Can’t Get No Satisfaction: Allison Garrett Of Prison Break Coaching On Why So Many Of Us Are Feeling Unsatisfied & What We Can Do About It
An Interview With Drew Gerber
Practice Gratitude: One powerful way to combat the feeling of not having enough is by cultivating a practice of gratitude. Take a moment each day to reflect on the things you are thankful for, no matter how small they may seem. For instance, I remember a time when I was facing a particularly challenging period in my life. Despite the difficulties, I made it a habit to write down three things I was grateful for each day. It could be as simple as having a warm meal or a supportive friend. Over time, this practice shifted my focus away from what I lacked and toward the abundance in my life.
From an objective standpoint, we are living in an unprecedented era of abundance. Yet so many of us are feeling unsatisfied. Why are we seemingly so insatiable? What is going on inside of us that is making us feel unsatisfied? What is the brain chemistry that makes us feel this way? Is our brain wired for endless insatiable consumption? What can we do about it? In this interview series, we are talking to credentialed experts such as psychologists, psychiatrists, therapists, brain science experts, as well as spiritual and religious leaders, and mind-body-spirit coaches, to address why so many of us are feeling unsatisfied & what we can do about it.
As a part of this series, I had the distinct pleasure of interviewing Allison T Garrett.
Allison T. Garrett is a dedicated advocate of personal growth and empowerment, driven by a deep passion for inspiring positive change. With a diverse background encompassing psychology, sociology, and personal development, she offers a comprehensive perspective on the intricate landscape of human emotions and the pursuit of fulfillment. As a writer, speaker, and the founder of PrisonBreakCoach.com and The Breakthrough What’s Blocking Your Methodology, Allison is committed to assisting individuals in breaking through limitations, uncovering their inherent potential, and leading more gratifying lives.
Thank you so much for joining us in this interview series! Before we dive in, our readers would love to know how you got from “there to here.” Inspire us with your backstory!
Thank you for having me in this interview series. It’s truly a privilege to be here. My journey to exploring the topic of dissatisfaction and finding fulfillment has been profoundly shaped by my own experiences, which include an adverse childhood and time spent in prison.
Growing up in a challenging environment, I faced adversity from a young age. This adversity, along with the questions it raised about my own worth, played a significant role in my early life. It was during these difficult times that I first began to wonder what was wrong with me, why I felt so different from those around me, and why I struggled to find contentment.
My curiosity about human behavior and the factors that shape our emotions was a way for me to cope with my circumstances. I pursued self-studies in psychology and sociology, using what I learned as a means to better understand the world and my place in it.
However, life took an unexpected turn, and I found myself spending time in prison. During those challenging years, I was surrounded by despair and saw firsthand the consequences of a society grappling with dissatisfaction and unmet needs. It was a time of deep introspection for me, as I spent time considering not only the external factors contributing to discontent but also my own internal struggles.
This period of incarceration became a turning point for personal growth and transformation. I began to connect the dots between my adverse childhood, my time in prison, and my lifelong quest to understand why so many of us grapple with dissatisfaction. It was during this time that I realized I wasn’t alone in my quest for answers.
After my release, I continued my studies, became a Certified Life Coach, NLP Practitioner and Behavioral Interventionist, with a renewed sense of purpose. My research became more focused on uncovering the root causes of widespread discontent, drawing not only from my knowledge but also from my personal experiences. I explored the impact of social comparison and the relentless pursuit of perfection, driven by societal norms and expectations.
Through my writing and speaking engagements, I’ve had the privilege of connecting with thousands of individuals who share these struggles. I’ve been able to offer practical strategies for finding fulfillment, rooted in both my expertise and my journey of self-discovery.
My mission now is to inspire change and empower others to find their own paths to satisfaction. I believe that my unique blend of academic insight, personal resilience, and a genuine passion for positive change allows me to engage and enlighten audiences on this critical topic. I’m here to provide actionable insights that can help us all attain a more satisfying life, drawing from a deep well of personal experience and growth.
What lessons would you share with yourself if you had the opportunity to meet your younger self?
If I could share some of the most important lessons I’ve learned with my younger self, I would begin by emphasizing the value of embracing adversity as a catalyst for growth. Life’s challenges and setbacks are not signs of weakness but rather opportunities to become stronger and wiser. I would encourage my younger self to see difficult moments as steppingstones toward personal development and learning.
Another crucial lesson is the practice of self-compassion. It’s essential to be kind and forgiving to oneself, especially during times of mistakes or setbacks. Recognizing that making errors is a natural part of life and treating oneself with compassion is vital for maintaining mental and emotional well-being.
Furthermore, I would stress the significance of authenticity. It’s liberating to be true to oneself and not conform to others’ expectations or societal norms. Authenticity leads to genuine happiness and a more fulfilling life, as it allows us to live in alignment with our true values and beliefs.
Setting clear goals and persisting in their pursuit is another invaluable lesson. Having a vision and a plan to achieve it is essential for personal and professional growth. I would encourage my younger self to understand that setbacks are temporary and that consistent effort, even in the face of adversity, ultimately leads to success.
Lastly, practicing gratitude is a transformative lesson. Regularly acknowledging and appreciating the positive aspects of life, even during challenging times, shifts one’s perspective. Gratitude not only fosters resilience but also cultivates a sense of contentment and appreciation for the journey of life. These lessons, when embraced, can serve as a compass for navigating life’s twists and turns with resilience and a sense of purpose.
None of us are able to experience success without support along the way. Is there a particular person for whom you are grateful because of the support they gave you to grow you from “there to here?” Can you share that story and why you are grateful for them?
Absolutely, there’s someone I’m profoundly grateful for who played a pivotal role in helping me grow from “there to here.” That person is my high school librarian, Ms. Baker. She saw potential in me when I couldn’t see it in myself and provided unwavering support throughout a challenging period in my life.
During my adolescent years, I was struggling with my adverse childhood experiences and was often disengaged from school. I felt lost and lacked self-confidence. Ms. Baker, however, recognized something in me that I couldn’t see at the time. She saw my curiosity, my hunger for knowledge, and my deep desire to understand the world. I spent so much time in the library. I found any reason to get a pass to hang out there.
Ms. Baker went above and beyond her role as a librarian. She took the time to have one-on-one conversations with me, encouraging me to explore my interests and passions. She recommended books, introduced me to new ideas, and provided guidance on how to channel my curiosity into academic pursuits.
But perhaps the most significant impact she had on me was her unwavering belief in my potential. She saw the potential for growth and success in me when I couldn’t see it myself.
Through her support and mentorship, I gradually gained confidence in my abilities and began to believe in myself. Her belief in me was a turning point in my life. It was during this period that I believe set me on the path to understanding human behavior and the root causes of dissatisfaction. I desperately wanted to “fix” myself and be happy.
Ms. Baker’s support wasn’t just about academics; it was about nurturing my personal growth and helping me see my worth. Her unwavering belief in me gave me the courage to confront my own challenges and although not at time, eventually led me to overcome them.
I am eternally grateful to Ms. Baker for her belief in me and her dedication to my growth. She instilled in me the importance of belief in oneself and the power of mentorship. Her influence has been instrumental in shaping who I am today, and I will forever be thankful for her guidance and support on my journey from “there to here.”
Are you working on any exciting new projects now? How do you think it might help people?
Absolutely, I’m currently immersed in an exciting project known as the “Breakthrough: What’s Blocking You 90-Day Program.” This innovative program is designed with the primary goal of helping individuals break through the barriers and challenges that may be hindering their progress in various aspects of their lives, including personal development, career growth, relationships, and overall well-being.
At the core of this 90-day program is the process of identifying and understanding the specific obstacles that are impeding each participant’s journey. Through a combination of self-assessment and guided exploration, individuals gain a deeper insight into the factors that have been holding them back.
What makes this program particularly effective is its personalized approach to problem-solving. Rather than offering generic solutions, it tailors’ strategies and action plans to suit each participant’s unique challenges. This ensures that individuals receive targeted guidance and support, allowing them to address their obstacles more effectively.
Throughout the program, participants benefit from a robust support system that includes accountability measures, ongoing coaching, mentorship, and opportunities for group interactions. This support network plays a crucial role in keeping individuals committed to their breakthrough goals and provides encouragement during challenging times.
A key component of the program is setting and tracking intentions. Participants learn to establish clear, meaningful objectives and monitor their progress over the 90-day period. This not only fosters a sense of achievement but also serves as a motivating force to stay on course.
The program emphasizes the development of resilience and self-confidence, as these qualities are often necessary to overcome obstacles. Structured exercises and challenges help individuals build the mental and emotional fortitude required to confront their challenges head-on.
The “Breakthrough: What’s Blocking You 90-Day Program” isn’t just about quick fixes. It encourages participants to establish lasting habits and mindsets that can lead to sustained growth and self-improvement beyond the 90-day timeframe.
Participants also have the opportunity to connect with a supportive community of like-minded individuals who share similar journeys. This sense of camaraderie provides emotional support, opportunities for shared experiences, and a network of peers who can relate to their challenges.
The program is designed to produce measurable results. By the end of the 90-day journey, participants can quantify their progress and improvements, providing tangible evidence of their personal growth and breakthroughs. Through empowering individuals to overcome what’s been holding them back, the “Breakthrough: What’s Blocking You 90-Day Program” has the potential to lead to profound transformations in their personal and professional lives, positively impacting their overall well-being and happiness.
Ok, thank you for sharing your inspired life. Let’s now talk about feeling “unsatisfied”. In the Western world, humans typically have their shelter, food, and survival needs met. What has led to us feeling we aren’t enough and don’t have enough? What is the wiring? Or in other words, how has nature and nurture played into how humans (in an otherwise “safe and secure” environment) experience feeling less than, or a need to have more than what is needed for basic survival?
Certainly, the feeling of unsatisfaction, even when basic survival needs are met in the Western world, is a multifaceted phenomenon shaped by a complex interplay of psychological, societal, and evolutionary factors.
From an evolutionary perspective, humans have developed a natural drive to seek more as a survival strategy. This drive stems from our ancestors’ need to secure essential resources like food and shelter. Those early humans who were more driven to gather and accumulate resources had a better chance of surviving and reproducing, passing down this inherent drive to their descendants. Thus, the innate inclination to acquire and improve upon what we have still persists in modern humans, even in environments where basic needs are readily met.
Our inherently social nature plays a significant role. Humans are prone to comparing themselves to others, which can lead to feelings of inadequacy when we perceive that others have more or are doing better. In today’s interconnected world, social media exacerbates this tendency by showcasing idealized versions of others’ lives, creating unrealistic standards against which we measure ourselves.
Consumer culture, prevalent in many Western societies, reinforces the belief that acquiring more material possessions equates to happiness and success. Advertisements and marketing campaigns often propagate this idea. Consequently, individuals equate their self-worth with their material possessions, fueling an unending desire for more.
On a psychological level, the brain’s reward system contributes to feelings of insufficiency. Dopamine, a neurotransmitter associated with pleasure and reward, is released when we achieve a goal or acquire something new. This pleasure is often short-lived, leading to a perpetual cycle of seeking more to re-experience that fleeting sense of reward.
Cultural norms and societal pressures also significantly influence our perceptions of success and satisfaction. Some cultures may place a strong emphasis on material wealth or external validation, contributing to feelings of inadequacy if individuals fail to meet those standards.
The relentless pursuit of perfection, whether in appearance, achievements, or lifestyles, is a hallmark of the modern world. This constant pursuit of an idealized image of success can create anxiety and dissatisfaction as individuals feel compelled to continually strive for an unattainable standard.
The feeling of unsatisfaction, even in environments where basic needs are met, can be attributed to a complex web of factors, including evolutionary tendencies, social comparison, consumer culture, the brain’s reward system, cultural influences, and the pursuit of perfection. Recognizing and addressing these influences is essential for fostering contentment and well-being in today’s world.
With a specific focus on brain function, how has the brain and its dominion over the body and beliefs been impacted by the societal construct?
Societies indeed differ significantly in terms of their economic and political systems, and these differences can profoundly shape individuals’ experiences and feelings of satisfaction. Capitalistic societies, characterized by free-market economies and private ownership, tend to place a strong emphasis on individualism, competition, and material success. In such societies, the pursuit of personal wealth and consumerism often takes center stage. People may measure their satisfaction by their ability to accumulate possessions and achieve financial success, which can lead to both motivation and feelings of dissatisfaction if they perceive themselves as falling short of these materialistic goals.
On the other hand, communist or socialist societies typically prioritize collective ownership and equal distribution of resources. In such systems, the focus is often on communal well-being and social equality. This can shape individuals’ experiences by emphasizing cooperation and community support, potentially leading to a different set of values and sources of satisfaction. People may derive fulfillment from contributing to the greater good and experiencing a sense of social equity, although challenges related to scarcity and resource allocation can also impact satisfaction.
Developed nations, with their robust infrastructures, access to education, and social safety nets, often provide a higher standard of living and more opportunities for their citizens. In these societies, individuals may have a greater sense of security and access to resources, contributing to a higher baseline level of satisfaction. However, the pressure to maintain or improve one’s socio-economic status can still lead to feelings of dissatisfaction, as people strive to meet ever-rising expectations.
Developing nations often face challenges such as poverty, inadequate healthcare, and limited access to education. These circumstances can significantly affect individuals’ experiences and feelings of satisfaction. People in such societies may derive satisfaction from more basic needs being met, like access to clean water or improved living conditions, but also experience frustration and dissatisfaction due to systemic challenges.
Society plays a pivotal role in shaping human experiences and feelings of satisfaction. Economic and political systems, as well as the level of development within a society, influence individuals’ values, priorities, and sources of contentment. The societal context can dictate whether satisfaction is primarily tied to material success, social equity, community well-being, or the fulfillment of basic needs. Understanding these societal dynamics is essential for comprehending the nuanced ways in which individuals perceive and pursue satisfaction in different cultural and socio-economic contexts.
Do you think the way our society markets and advertises goods and services, has affected people’s feelings of satisfaction? Can you explain what you mean?
The way our society markets and advertises goods and services has had a profound impact on people’s feelings of satisfaction. Advertising, particularly in capitalistic societies, is designed not only to inform but also to persuade and create desires. It often portrays a particular lifestyle or image associated with the product, implying that owning or consuming it will lead to happiness, success, or fulfillment. This constant exposure to advertising messages creates a culture of consumerism, where individuals are encouraged to equate their well-being and self-worth with the acquisition of material possessions. Consequently, people may feel a persistent sense of dissatisfaction, as they believe they need to keep acquiring more to meet these idealized standards, perpetuating a cycle of want and discontent.
Also, advertising frequently relies on tactics that trigger emotions and insecurities, such as fear of missing out or social comparison. Advertisers often exploit these psychological triggers to persuade individuals that they lack something essential in their lives, which can lead to feelings of inadequacy and a desire to consume in an attempt to fill that perceived void. This can contribute to a sense of perpetual restlessness and dissatisfaction, as individuals are constantly exposed to messages that suggest they are not enough as they are.
Let’s talk about the he rise of social media and how it has amplified the impact of advertising and marketing on people’s feelings of satisfaction. Social platforms provide a curated glimpse into the lives of others, often showcasing idealized images of success and happiness. This constant exposure to carefully crafted online personas can lead to increased social comparison, making individuals feel that they fall short in comparison to their peers. As a result, they may experience heightened dissatisfaction, believing that they need to acquire more or achieve greater success to measure up.
The marketing and advertising practices in our society have played a significant role in shaping people’s feelings of satisfaction. The relentless promotion of materialism, idealized lifestyles, and the exploitation of emotional triggers have contributed to a culture of consumerism and constant striving. While advertising can inform and inspire, its pervasive influence has also led to a sense of never having enough, fostering feelings of dissatisfaction that many individuals grapple with in the modern world.
How is the wiring of the brain, body, and beliefs shaped by marketing, language, and how humans trade?
The wiring of the brain, body, and beliefs is intricately shaped by marketing, language, and the dynamics of human trade. Marketing strategies wield the power to rewire neural pathways, primarily by engaging the brain’s reward system. Through advertising and promotional tactics, the release of dopamine, a neurotransmitter linked to pleasure and reward, can be triggered when consumers make purchasing decisions. This fosters an association between acquiring goods and positive emotions, contributing to a habitual drive for consumption. Moreover, the brain becomes susceptible to recognizing and preferring products or brands it’s been frequently exposed to, solidifying these neural connections, and impacting decision-making patterns.
In terms of bodily responses, the influence of marketing and trade is profound. Stress-inducing marketing campaigns that play on the fear of missing out can elevate cortisol levels, while the anticipation of obtaining a desired product can lead to physiological changes, such as increased heart rate and heightened arousal. These physiological responses are harnessed by marketers to create urgency and forge emotional connections with products, steering consumers’ behaviors, and choices.
Language and communication are potent tools for shaping belief systems and values. Marketing messages, embedded in language, help sculpt individuals’ beliefs about what is valuable and meaningful in life. Messages emphasizing materialistic ideals and success defined by possessions can influence people’s belief systems, fostering a consumer-driven outlook. Language can also be employed to promote values like sustainability, community, and well-being, altering belief systems and priorities.
Behavioral patterns are significantly influenced by marketing and trade practices. Repeated exposure to advertising that encourages immediate gratification can cultivate impulsive buying behaviors. The language employed in marketing often accentuates the convenience and speed of acquiring products or services, perpetuating a culture of instant gratification. Over time, these behavioral patterns affect decision-making, saving habits, and consumption practices, contributing to a society’s overall approach to material possessions and well-being.
Marketing, language, and trading dynamics have profound and interconnected effects on the wiring of the brain, body responses, and belief systems. These influences have far-reaching implications, impacting how individuals perceive value, satisfaction, and their own well-being in a consumer-centric world. Understanding these dynamics is pivotal in promoting informed and conscious choices in an era characterized by commercialization and constant exposure to marketing messages.
I work in marketing so I’m very cognizant of this question. In your opinion, how do you think marketing professionals can be more responsible for how their advertising shapes humans’ health and experience of happiness overall?
That is so good to know you are aware of this! Marketing professionals hold a significant responsibility in shaping how advertising impacts human health and the overall experience of happiness. To be more responsible in this regard, several key strategies can be employed. Firstly, marketing campaigns should prioritize transparency and accuracy. Honest portrayal of products and services, including their potential benefits and limitations, can help consumers make informed choices, contributing to their well-being. Secondly, promoting products and services that genuinely enhance well-being, health, and sustainability aligns with responsible marketing practices. Encouraging the adoption of products that contribute to a healthier lifestyle rather than exploiting insecurities can have a positive impact.
Marketing professionals can advocate for ethical and socially responsible practices within their industry. This includes challenging and avoiding the promotion of harmful products, deceptive advertising tactics, or content that perpetuates harmful stereotypes. Engaging in continuous self-regulation and adhering to industry standards for responsible advertising is essential.
Empowering consumers through education is another vital aspect. Marketing professionals can play a role in providing consumers with information on critical thinking and media literacy, enabling them to discern between authentic and manipulative marketing messages.
Considering the societal and environmental impact of marketing campaigns is crucial. Responsible marketing professionals should strive to minimize negative externalities and environmental consequences while contributing to the overall well-being of society. By adhering to these principles and embracing a broader understanding of the impact of marketing beyond profit, professionals can significantly shape advertising’s influence on human health and happiness in a positive and responsible manner.
For you personally, if you have all your basic needs met, do you feel you have enough in life?
Personally, I hold the belief that having all my basic needs met is just the starting point in life. While it’s essential to have a solid foundation of security and sustenance, I’ve come to realize that true satisfaction and fulfillment go beyond the basics. I firmly believe that everyone deserves more than just the essentials. For me, ‘having enough’ extends to a broader and more holistic perspective. It encompasses the richness of life experiences, personal growth, and meaningful connections with others. It’s about embracing a life that is not solely defined by material possessions but rather by the depth of my experiences, the growth of my understanding, and the impact I can make in the world. So, in answer to your question, if I have all my basic needs met, it’s certainly a great starting point, but I continue to seek more from life, not from a materialistic standpoint but in terms of the overall experiences and personal growth that enrich my journey.
Okay, fantastic. Here is the main question of our interview: Can you share with our readers your “5 things we can each do to address the feeling of not having enough.”
Certainly, I’m happy to provide five actionable steps that individuals can take to address the feeling of not having enough:
1. Practice Gratitude: One powerful way to combat the feeling of not having enough is by cultivating a practice of gratitude. Take a moment each day to reflect on the things you are thankful for, no matter how small they may seem. For instance, I remember a time when I was facing a particularly challenging period in my life. Despite the difficulties, I made it a habit to write down three things I was grateful for each day. It could be as simple as having a warm meal or a supportive friend. Over time, this practice shifted my focus away from what I lacked and toward the abundance in my life.
2. Set Meaningful Intentions: Another effective strategy is to set meaningful and achievable intentions. Rather than constantly chasing after more, identify what truly matters to you. For example, I once felt overwhelmed by a desire for material possessions. However, I started setting intentions related to personal growth and contributing to my community. These intentions gave me a sense of purpose and fulfillment that went beyond material wealth, ultimately reducing my feelings of inadequacy.
3. Embrace Minimalism: Consider adopting a minimalist lifestyle. Declutter your physical space and your mind by simplifying your possessions and commitments. I recall a friend who decided to downsize their home and let go of unnecessary belongings. This choice not only reduced their financial stress but also allowed them to focus on experiences and relationships, leading to a greater sense of contentment.
4. Connect with Others: Building strong social connections can significantly impact feelings of not having enough. Engage in meaningful conversations with friends, family, or support groups. I once attended a community gathering where individuals openly discussed their challenges and shared their stories. The sense of belonging and shared experiences helped alleviate feelings of isolation and inadequacy.
5. Practice Mindfulness: Finally, practicing mindfulness can help you stay present and appreciate the moment. Engage in activities that promote mindfulness, such as meditation or simply paying full attention to everyday tasks. I remember a time when I felt overwhelmed by work and personal responsibilities. Incorporating mindfulness into my daily routine allowed me to find contentment in the present moment rather than constantly worrying about the future.
Addressing the feeling of not having enough is a journey that involves shifting our mindset, setting meaningful goals, simplifying our lives, fostering connections, and practicing mindfulness. These steps can lead to a more fulfilling and contented life, emphasizing the abundance that exists in our daily experiences.
Do you have any favorite books, podcasts, or resources that have inspired you to live with more joy in life?
- “The Sun Does Shine: How I Found Life and Freedom on Death Row” by Anthony Ray Hinton: This memoir tells the inspiring story of Anthony Ray Hinton, who spent 30 years on death row for a crime he didn’t commit. His resilience and ability to find joy in the face of adversity are truly inspiring.
- “The Joy of Living: Unlocking the Secret and Science of Happiness” by Yongey Mingyur Rinpoche: His teachings on happiness and mindfulness can be a source of inspiration for anyone seeking joy in life.
- “Girl, Go Get Your Life!: A Goal-Getter Journal for Women Who Want More” by Dr. Cherita Weatherspoon, takes you on a journey that will empower you to live the life YOU want to live. Through the use of inspiring quotes, a gentle but direct and motivational approach to addressing the areas that tend to keep women from moving forward, and practical and powerful strategies that require you to reflect, clarify, identify and act.
Podcasts:
- “The Happiness Lab” with Dr. Laurie Santos: Hosted by Dr. Laurie Santos, a psychology professor at Yale University, this podcast explores the science of happiness and offers practical tips for leading a more joyful life.
- “Happier with Gretchen Rubin”: Gretchen Rubin, the author of “The Happiness Project,” co-hosts this podcast with her sister Elizabeth Craft. They share strategies and ideas for living a happier life.
- “The Therapy for Black Girls Podcast” with Dr. Joy Harden Bradford: Dr. Joy Harden Bradford, a licensed psychologist, discusses mental health, self-care, and personal development topics that can contribute to a happier and more fulfilling life.
Online Resources:
- Shine: Shine is a self-care app and community that offers daily self-care practices and mindfulness exercises designed to promote joy and well-being. It has a diverse user base and aims to empower individuals to prioritize their mental health and happiness.
- Mindful.org: This website provides articles, guided meditations, and resources for cultivating mindfulness, which can lead to greater joy and presence in daily life.
- Melanin and Mental Health: This online platform connects Black individuals with therapists and mental health resources. It emphasizes the importance of mental wellness and provides valuable insights for living a more joyful life.
And of course my own book “I Was I Am: How To Move Beyond Your Past To Create An Extraordinary Life” an inspiring story of from ‘here to there’. www.prisonbreakcoach.com
You are a person of great influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂
If I were to initiate a movement with the intention of bringing the greatest possible good to the largest number of people, it would center around the promotion of empathy and compassion. These fundamental qualities — empathy, the capacity to understand and share the emotions of others, and compassion, the desire to alleviate their suffering — possess the potential to effect profound and positive change in our world. Within this movement, individuals would be encouraged to actively participate in acts of kindness, support, and understanding toward one another, irrespective of their differences in background, beliefs, or circumstances. This undertaking would underscore the significance of recognizing the shared humanity that unites us, fostering connections, and uniting our efforts to address the societal challenges we face. Initiatives encompassed by this movement would range from empathy education in schools and workplaces to community building, global awareness campaigns, mental health support programs, and the promotion of random acts of kindness. By emphasizing empathy and compassion, the movement aims to bridge divides, mitigate conflicts, and tackle some of the most pressing global issues, ultimately nurturing a more inclusive, just, and interconnected society where individuals are empowered to make a meaningful difference and uplift one another.
What is the best way for our readers to continue to follow your work online?
Readers interested in following my work can connect with me through various online platforms:
- Instagram: You can stay updated on my work and insights by following me on Instagram at @allisontgarrett.
- Website: For more in-depth information and resources, you can visit my website at prisonbreakcoach.com.
- Facebook: You can also find me on Facebook by searching for “PrisonBreakCoach” on the platform.
These platforms provide a way to stay connected, access valuable content, and engage with the work I do in the areas of personal development, empowerment, and overcoming challenges.
This was very inspiring. Thank you so much for the time you spent on this. We wish you only continued success.
You’re very welcome! I’m delighted to hear that you found our conversation inspiring. Thank you for the opportunity to share and discuss these important topics. I appreciate your well-wishes, and I’m committed to continuing my efforts to inspire positive change and empower individuals. If you or any of your readers ever have more questions or need further insights in the future, please don’t hesitate to reach out. Wishing you all continued success and fulfillment as well!
About The Interviewer: For 30 years, Drew Gerber has been inspiring those who want to change the world. Drew is the CEO of Wasabi Publicity, Inc., a full-service PR agency lauded by PR Week and Good Morning America. Wasabi Publicity, Inc. is a global marketing company that supports industry leaders, change agents, unconventional thinkers, companies and organizations that strive to make a difference. Whether it’s branding, traditional PR or social media marketing, every campaign is instilled with passion, creativity and brilliance to powerfully tell their clients’ story and amplify their intentions in the world. Schedule a free consultation at WasabiPublicity.com/Choosing-Publicity
I Can’t Get No Satisfaction: Allison Garrett Of Prison Break Coaching On Why So Many Of Us Are… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.