An Interview With Wanda Malhotra
Self-Awareness:
Story: I had a client who began their journey to sobriety by developing a profound self-awareness. They took the time to understand their triggers, underlying emotions, and patterns of behavior associated with substance use. This self-awareness became the foundation for developing personalized coping strategies.
In a world where the journey towards sobriety is often challenging and deeply personal, understanding the pathways and strategies for achieving and maintaining sobriety is crucial. This series aims to provide insight, encouragement, and practical advice for those who are on the road to recovery, as well as for their loved ones and support networks. As a part of this series, I had the distinct pleasure of interviewing Brent Metcalf, LCSW.
Brent Metcalf, LCSW, is a foundational figure at Tri-Star Counseling, an establishment he founded to deliver quality, affordable mental health solutions in the Appalachian region. Brent is a native Appalachian who brings a deep understanding and personal commitment to his practice. He offers both in-person and telehealth therapy across Tennessee and Virginia, specializing in addressing issues like grief, trauma, addiction, anxiety, depression, anger, and men’s therapy.
Thank you so much for joining us! Before we dive in, our readers would love to “get to know you” a bit better. Can you tell us a bit about your ‘backstory’?
I am a Licensed Clinical Social Worker who has always been a support for family and friends. This natural role became my passion from an early age and shaped my desire to become a therapist. I completed a Bachelor of Arts in Religion and Human Services at Carson-Newman University and a Master of Science in Social Work from the University of Tennessee. I’m currently pursuing my Doctorate in Social Work at the University of Kentucky.
I have also completed graduate certificates in Trauma Treatment and Clinical Alcohol and Drug Addictions Counseling. With experience in child welfare, as a therapist, and as a mental health consultant, I desired to bring personal mental health therapy services to my home region of Appalachia. Tri-Star Counseling was founded to pursue that goal.
Can you share with us the most interesting story from your career? Can you tell us what lessons or ‘takeaways’ you learned from that?
One of the most interesting experiences in my career as an LCSW involved working with a young individual who was struggling with severe anxiety and depression. This particular case stands out to me because of the transformative journey we went through together.
When this client first came to me, they were overwhelmed by their mental health challenges and felt a deep sense of hopelessness. Over the course of our sessions, we delved into the root causes of their anxiety and depression, exploring past traumas and identifying coping mechanisms.
The key takeaway from this experience was the power of resilience and the importance of a collaborative therapeutic relationship. Through a combination of evidence-based interventions and genuine, empathetic support, we were able to work towards significant improvements in their mental health.
This story taught me the value of persistence and patience and the profound impact that therapeutic connections can have on an individual’s life. It reinforced my belief in the potential for positive change and the importance of holistic approaches in mental health care.
You are a successful individual. Which three character traits do you think were most instrumental to your success? Can you please share a story or example for each?
In my journey as a Licensed Clinical Social Worker, three character traits have been instrumental to my success:
Empathy:
As an LCSW, empathy is at the core of what I do. There was a client who came to me feeling isolated and overwhelmed by life’s challenges. Through genuine empathy, I was able to create a safe space for them to share their struggles. By understanding their perspective and emotions, we built a strong therapeutic alliance, laying the foundation for positive change.
Resilience:
Working in the mental health field often involves encountering complex and emotionally challenging situations. There was a time when I faced a particularly difficult case where progress seemed slow. Despite setbacks, I remained resilient. By persistently adapting therapeutic approaches and collaborating with other professionals, we eventually witnessed significant breakthroughs, highlighting the importance of resilience in the face of adversity.
Cultural Competence:
Cultural competence is crucial in my field, given the diversity of individuals seeking support. I recall a client from a different cultural background who initially hesitated to open up. Through cultural competence, I was able to appreciate their unique perspectives, values, and communication styles. This not only strengthened our therapeutic relationship but also highlighted the significance of acknowledging and respecting cultural differences in the counseling process.
These character traits — empathy, resilience, and cultural competence — have been key pillars in my journey as an LCSW, shaping my approach to client care and contributing to the positive outcomes we’ve achieved together.
Are you working on any exciting new projects now? How do you think that might help people?
I’m currently immersed in an exciting journey pursuing my Doctorate in Social Work (DSW), and it’s truly a transformative experience. This program has provided me with a wealth of knowledge and a deeper understanding of the intricacies of the mental health field.
The comprehensive curriculum and hands-on experiences have equipped me with advanced clinical skills and a nuanced perspective on addressing the diverse needs of individuals and communities. One of the key focuses of my studies has been on innovative approaches to mental health care, ensuring that services are effective and accessible to all.
As part of this exciting phase, I am expanding my practice to offer a broader range of services tailored to the community’s unique needs. By incorporating the insights gained from my DSW program, I aim to implement evidence-based practices beyond traditional approaches. This includes outreach programs, community workshops, and initiatives to reduce mental health stigma.
The goal is to make mental health care more accessible to individuals facing barriers to seeking support. By integrating the knowledge and skills acquired through my DSW journey, I can create a more inclusive and supportive environment for those in need.
Ultimately, my commitment is to contribute to the community’s overall well-being by fostering a culture that values mental health and by providing services that are not only evidence-based but also tailored to meet the unique challenges faced by diverse populations.
Ok, thank you for all that. Now let’s shift to the main focus of our interview. How would you advise individuals who are contemplating the journey to sobriety but might be hesitant or unsure about taking the first step? Are there key considerations or strategies that can make this initial phase more manageable?
Embarking on the journey to sobriety is a courageous decision, and it’s completely normal for individuals to feel hesitant or unsure about taking that first step. My advice to anyone considering this path is rooted in empathy and understanding.
Firstly, it’s essential to recognize that seeking help is a sign of strength, not weakness. It takes courage to acknowledge the need for change and to reach out for support. Here are a few key considerations and strategies that can make the initial phase more manageable:
Self-Compassion:
Understand that the journey to sobriety is a process, and having mixed feelings or uncertainties is okay. Practice self-compassion and recognize that everyone’s path is unique. Celebrate small victories and be patient with yourself during setbacks.
Build a Support System:
Surround yourself with a supportive network. This can include friends, family, or support groups. Sharing your goals and concerns with others can provide emotional support and encouragement. Having a reliable support system can make a significant difference in navigating the challenges of early sobriety.
Professional Guidance:
Consider seeking the help of a mental health professional or addiction counselor. They can offer specialized guidance, coping strategies, and a structured approach to the recovery process. Professional support is invaluable in providing personalized tools to manage the complexities of addiction.
Set Realistic Goals:
Break down the journey into smaller, manageable goals. Setting realistic and achievable milestones can make the process manageable. Celebrate each accomplishment, no matter how small, and use them as stepping stones toward long-term recovery.
Mindfulness and Stress Management:
Explore mindfulness techniques and stress management strategies. Mindfulness practices, such as meditation or deep breathing exercises, can help individuals stay present and cope with stressors without resorting to substances.
Remember, the decision to pursue sobriety is a profound and positive choice. It’s not about perfection but progress. Taking that first step might feel challenging, but with the right support and mindset, it’s a transformative journey toward a healthier and more fulfilling life.
Sobriety often comes with its unique set of challenges. Can you share insights on how individuals can effectively navigate obstacles or triggers that may arise during their journey? Are there specific tools or support systems that you find particularly helpful in overcoming these challenges?
Navigating the challenges of the journey to sobriety requires a multifaceted approach, and it’s essential to recognize that obstacles and triggers are part of the process. Here are some insights and tools that individuals can find helpful in overcoming these challenges:
Self-Awareness:
Developing self-awareness is a cornerstone of sobriety. Individuals must identify their triggers and understand the emotions or situations that may lead to cravings. By recognizing these triggers, they can proactively work on coping strategies and develop a plan for responding when faced with challenges.
Coping Mechanisms:
Encouraging the use of healthy coping mechanisms is crucial. This can include mindfulness practices, exercise, creative outlets, or engaging in joyful activities. Having a variety of coping strategies allows individuals to choose what works best for them in different situations.
Support Groups:
Joining support groups, such as 12-step programs or group therapy, can provide a sense of community and shared experiences. Being part of a group where individuals understand the challenges firsthand can offer valuable insights, encouragement, and a sense of accountability.
Professional Counseling:
Seeking the guidance of a mental health professional, such as a counselor or therapist specializing in addiction, is an invaluable resource. Counseling can offer personalized strategies for managing triggers, addressing underlying issues, and building resilience in the face of challenges.
Healthy Lifestyle:
Emphasizing the importance of a healthy lifestyle is crucial. This includes maintaining a balanced diet, regular exercise, and adequate sleep. A holistic approach to well-being contributes to physical and mental resilience, making it easier to navigate the ups and downs of the recovery journey.
Relapse Prevention Plan:
Developing a relapse prevention plan is a proactive step. This plan should outline specific strategies for dealing with triggers, emergency contacts, and steps to take if cravings become intense. Having a well-thought-out plan empowers individuals to respond effectively to challenges.
Celebrate Milestones:
Celebrating milestones, no matter how small, is essential for motivation and reinforcement. Recognizing progress reinforces individuals’ positive changes and encourages them to stay committed to their journey.
In essence, navigating obstacles to sobriety is about building a toolkit that suits individual needs. It’s not a one-size-fits-all approach, and the combination of self-awareness, support systems, and professional guidance can make a significant difference in overcoming challenges.
Maintaining sobriety is a long-term commitment. From your experience, what are the essential factors that contribute to the sustained success of individuals on this journey? Are there lifestyle adjustments or mindset shifts that prove crucial for the ongoing pursuit of sobriety?
Maintaining sobriety is indeed a long-term commitment, and the sustained success of individuals on this journey often involves a combination of factors. From my experience, several key elements contribute to the ongoing pursuit of sobriety:
Holistic Approach:
Taking a holistic approach to recovery involves addressing not only the substance use but also the underlying factors contributing to it. This may include exploring co-occurring mental health conditions, relationship dynamics, and lifestyle choices. By adopting a comprehensive perspective, individuals can develop a more robust foundation for sustained success.
Support Systems:
Building and maintaining a strong support system is crucial. This includes connections with family, friends, support groups, and mental health professionals. These individuals play a vital role in providing encouragement, accountability, and a sense of community, which are essential for navigating the challenges of long-term recovery.
Continued Therapy and Counseling:
Ongoing therapy and counseling are instrumental in sustaining recovery. Regular sessions with a mental health professional can help individuals explore evolving challenges, develop coping strategies, and address any underlying issues that may arise during the journey.
Mindset Shifts:
Embracing mindset shifts is crucial for long-term success. This includes reframing thoughts about self-worth, coping mechanisms, and perceiving life without substances. Cultivating a positive and forward-focused mindset helps individuals navigate the complexities of daily life without resorting to unhealthy coping strategies.
Healthy Lifestyle Choices:
Making positive lifestyle adjustments is key. This involves adopting healthy habits like regular exercise, balanced nutrition, and sufficient sleep. A healthy lifestyle contributes to overall well-being and resilience, reducing the likelihood of relapse.
Relapse Prevention Strategies:
Developing and regularly updating a relapse prevention plan is a proactive measure. This plan should include identified triggers, coping strategies, emergency contacts, and steps to take if cravings intensify. Having a concrete plan empowers individuals to respond effectively to potential challenges.
Celebrate Milestones:
Celebrating milestones in the recovery journey is important for motivation and reinforcement. Acknowledging progress, whether it’s days, months, or years of sobriety, reinforces individuals’ positive changes and encourages them to stay committed to their goals.
Meaning and Purpose:
Discovering or rediscovering meaning and purpose in life is a transformative aspect of sustained recovery. This may involve pursuing personal passions, engaging in meaningful relationships, or contributing to the community. A sense of purpose provides a powerful motivator for maintaining sobriety.
In summary, the sustained success of individuals in maintaining sobriety requires a multifaceted approach encompassing various aspects of life. By addressing underlying factors, cultivating support systems, and embracing positive lifestyle adjustments, individuals can build a solid foundation for long-term recovery.
Based on your research or experience, can you please share your “5 Things You Need To Begin, Navigate, & Sustain Sobriety”?
Absolutely. In my experience as an LCSW and therapist specializing in addiction, I’ve identified five essential things individuals need to begin, navigate, and sustain sobriety, each illustrated with a story or example:
- Self-Awareness:
Story: I had a client who began their journey to sobriety by developing a profound self-awareness. They took the time to understand their triggers, underlying emotions, and patterns of behavior associated with substance use. This self-awareness became the foundation for developing personalized coping strategies.
2. Support System:
Example: A young individual I worked with found immense strength in building a support system. They actively engaged with a support group, opened up to family and friends, and forged connections with individuals who understood their struggles. This network was pivotal in providing encouragement and accountability throughout their recovery.
3. Professional Guidance:
Story: I recall a client who sought professional guidance to navigate their journey to sobriety. Regular sessions with a mental health professional provided them with insights into underlying issues, coping mechanisms, and personalized strategies for long-term recovery. Professional support was instrumental in addressing the complexity of their challenges.
4. Lifestyle Adjustments:
Example: An individual transitioning to sobriety made significant lifestyle adjustments. They incorporated regular exercise, improved nutrition, and established healthy daily routines. These changes contributed to their physical well-being and played a crucial role in creating a positive and supportive environment for sustained recovery.
5. Mindset Shifts:
Story: I worked with a client who experienced transformative mindset shifts on their journey to sobriety. They consciously reframed their perception of challenges, focusing on growth and resilience rather than setbacks. This shift in mindset empowered them to approach recovery with a positive and forward-thinking attitude.
These five elements — self-awareness, a support system, professional guidance, lifestyle adjustments, and mindset shifts — form a comprehensive approach to beginning, navigating, and sustaining sobriety. Each of these aspects contributes to a holistic and personalized recovery journey.
Community support plays a vital role in the journey to sobriety. How can individuals find and engage with supportive communities or resources that align with their specific needs and goals? Are there online platforms, local groups, or initiatives that you recommend for fostering a sense of connection and understanding during this process?
Community support is indeed integral to the journey of sobriety, and fortunately, there are various avenues individuals can explore to connect with like-minded individuals and resources. Here are some recommendations:
Online Platforms:
I had a client who found a sense of community through online platforms dedicated to recovery. Websites, forums, and social media groups provide a virtual space where individuals can share experiences, offer support and exchange valuable insights. It’s a convenient way to connect with a diverse range of people who understand the challenges of the recovery journey.
Local Support Groups:
Local support groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), have been instrumental in supporting individuals on their path to sobriety. These groups offer a safe and judgment-free environment where individuals can share their experiences, receive guidance, and build meaningful connections with others facing similar struggles.
Community Initiatives:
I collaborated with a community initiative that organized events and workshops on recovery and mental well-being. These initiatives often unite individuals in a supportive environment, fostering a sense of connection and understanding. Local community centers, churches, or wellness organizations may host such events.
Therapeutic Communities:
Therapeutic in-person or online communities provide a structured and supportive environment for individuals in recovery. These communities often incorporate group therapy, counseling, and skill-building activities, offering a comprehensive approach to addressing the multifaceted aspects of the recovery journey.
Peer-Mentoring Programs:
I witnessed the positive impact of peer-mentoring programs where individuals further along in their recovery journey provided guidance and support to those just starting. These programs create a sense of mentorship and camaraderie, offering practical advice and encouragement from individuals facing similar challenges.
When seeking community support, individuals must explore various options and find a fit that aligns with their needs and goals. Whether through online platforms, local groups, community initiatives, therapeutic communities, or peer-mentoring programs, the key is to create connections that foster understanding, empathy, and a shared commitment to sustained recovery.
What is the best way for our readers to continue to follow your work online?
The best way for those interested in staying updated on our work at Tri-Star Counseling is to visit our website. You can sign up for blogs and newsletters for timely insights and information. Additionally, we encourage you to follow us on social media for regular updates and engaging content. Connect with us on platforms like Facebook, Instagram, and Linkedin, where we share valuable resources and stay connected with our community. Your active participation and engagement are crucial in fostering a supportive online community dedicated to mental health and well-being.
This was very inspiring. Thank you so much for the time you spent on this. We wish you only continued success.
About the Interviewer: Wanda Malhotra is a wellness entrepreneur, lifestyle journalist, and the CEO of Crunchy Mama Box, a mission-driven platform promoting conscious living. CMB empowers individuals with educational resources and vetted products to help them make informed choices. Passionate about social causes like environmental preservation and animal welfare, Wanda writes about clean beauty, wellness, nutrition, social impact and sustainability, simplifying wellness with curated resources. Join Wanda and the Crunchy Mama Box community in embracing a healthier, more sustainable lifestyle at CrunchyMamaBox.com .
Brent Metcalf On How to Begin, Navigate, & Sustain Sobriety was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.